I am not currently offering 1:1 sessions at a designated studio.
However, please reach out if you would like to conduct sessions online or at your home.
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yoga for you
In your 1:1 yoga session, I will take you through simple, therapeutic postures to release tension in the body and mind. The main goal is to relax the nervous system. I can also provide postures for you to work with at home.
Somatic Meditations similarly explore sensations in the body and leave space for any emotions that come up. If you are interested, please reach out for the link to book!
These sessions are held in my office at the Transform Yoga center in Opelika.
Compassion, trust, and non-judgment are highest priority in this space.
breathwork
In these Sunday classes, we will spend 90 minutes fully engaging with the body. I will guide you through some simple yoga postures before we begin the stimulating breath pattern, which will be done lying down. Then we will close with a short journaling session.
This practice can be truly transformational, but it will only be as potent as you want it to be.
It is not recommended if you have chronic health conditions (especially those relating to the circulatory, respiratory, or nervous system).
These sessions are held in the studio space at the Transform Yoga Center in Opelika.
Compassion, trust, and non-judgment are highest priority in this space.